Train Like a Monster to mentally and physically transform yourself to be your own hero. We create personalized programs that are fun, challenging and progressive so you evolve through health and fitness.
our focus is on...
we offer you...
Contact us today for more information about our services to begin your evolution.
individual, partner & small group training
sports-specific athletic development
nutritional & wellness education
online evaluation & coaching
weight loss and body shaping
PERSONAL PROFILE :
"My training philosophy is to exceed everyone's health, wellness, fitness, and performance goals by designing an individualized training program that is both physically and mentally transformative. Through evaluation and client input,
I develop a program that is challenging and fun as we track your effort and improvements to reach your goals. Whether you are ready to commit to living healthier and have a better quality of life or you are a competitive athlete looking to better your skills and performance or you have never worked out before, I can use my many years of experience and knowledge to develop a personal program with guided efficient workouts, progressive training and nutritional and lifestyle advice.
I am here to support, motivate and guide your transformation every step of the way so you can
be your own hero. Contact me to start your transformation today."
CLICK TO SEE THE POWER OF A MONSTER TRANSFORMATION...
Bachelor Degree In Exercise Science University of North Carolina
American Council on Exercise Personal Trainer Certification
20 years hands-on Experience in personal training, nutritional guidance and athletic coaching
Background in powerlifting, athletics & competing as a NCAA Division
track and field athlete at the University of North Carolina Chapel Hill
Vast knowledge with specialization in weight lose, body composition, overall
health and wellness, strength, and athletic performance.